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Best Mattress For Side Sleepers

Andy David
Guide by Andy David
Mattress expert Updated Dec 2019

Side sleepers should consider different factors when choosing a mattress. The most important are pressure relief and body alignment. These are key to preventing hip, shoulder and lower back pain.

Affordable mattresses for side sleepers ship compressed in a box. This provides better value than in-store brands. Most come with a risk-free trial so you can test the comfort at home.


Nectar is a great choice for side sleepers. It has medium firmness and a soft yet supportive feel.

Premium memory foam conforms to the curves of the body. Side sleepers enjoy good pressure relief for the hips and shoulders.

The mattress is supportive enough to keep the spine in alignment. This helps side sleepers with lower back pain.

Nectar is one of the best value “mattress in a box” beds. It has a 365-night risk-free trial and a lifetime warranty.

Bear is a medium-firm memory foam mattress. Side sleepers with back pain like the great comfort and support.

Most customers with lower back pain report less stiffness. While quality memory foam minimizes pain in the joints.

Bear has good temperature regulation. Cooling foams prevent trapped heat to keep sleepers cool.

Customers get a 100-night risk-free trial. A 10-year warranty is also available.

Nest Alexander is a comfortable and luxurious memory foam bed. It has 2-in-1 firmness to support different body weights.

High-density memory foams cushion the hips and shoulders. Side sleepers wake up with less pain in their joints.

The mattress is made in the USA from premium materials. People think it is a great value for luxury foam.

Customers can test-drive the mattress for 100-nights, risk-free. Nest Bedding provide a lifetime warranty as standard.


Brooklyn Signature provides all-around comfort for side sleepers. The hybrid design gives great support for different body weights.

The mattress is among the best value on the market. It is affordable yet feels luxurious and durable.

Couples who sleep sideways report good comfort. Foams protect the joints while pocket coils keep the body afloat.

A 120-night risk-free trial lets customers test the bed at home. All Brooklyn Bedding mattresses come with a 10-year warranty.


Bear Hybrid is a high-quality, supportive mattress. It provides good durability and comfort for heavy side sleepers.

Proprietary foams give great pressure relief for the hips and shoulders. The hand-quilted cover provides extra cushioning to ease aches and pains.

Heavy side sleepers stay afloat due to strong pocket coils. This prevents sagging and aligns the spine to stop back pain.

Customers get a 100-night risk-free trial. A 20-year warranty comes as standard with Bear Hybrid.

Brooklyn Aurora is a hybrid mattress designed for cooling. Side sleepers who overheat say the temperature regulation is excellent.

The mattress has great airflow to prevent trapped heat. The cover feels cool to the touch and wicks away sweat.

Customers can choose from 3 firmness options. This works for side sleepers of all body weights.

A 120-night risk-free trial lets sleepers test the bed at home. The 10-year warranty protects against material and manufacturing defects.

Side Sleepers Buying Guide

Top 3 Shopping Tips For Side Sleepers

Before buying a mattress for side sleeping, consider firmness, body weight, and materials.

Consider Before Buying:

Firmness– Some mattresses have many firmness options. It is important to choose the most suitable option.

Body Weight – Softer options are usually good for side sleepers. But heavy sleepers may need a firmer option with better support.

Materials – Side sleepers need good pressure relief for the hips and shoulders. Memory foam and latex mattresses work best.

Buyer’s Pro Tip

Andy David

Andy David

Choose a memory foam mattress if on a budget. Latex is more expensive but has better durability. Average and heavy sleepers may prefer a hybrid mattress.

Andy David

Best & Worst Options

Softer options are generally better for side sleepers. These give the hips and joints more protection.

Best Option: A soft or medium firmness mattress usually works best. This will provide pressure relief while keeping the spine in alignment.

Worst Option: Firm mattresses and innerspring beds should be avoided. These cause aches and pains around the hips and shoulders.

Soft & Strong: Hybrid mattresses offer the best of both worlds. The pressure relief of foam with the support of pocket coils.

Choosing The Right Mattress Firmness For Side Sleeping

Most side sleepers need a mattress with soft to medium firmness. Firm mattresses have little cushioning and hurt the shoulders and hips.

Even heavy weight sleepers should try to avoid firm beds. Look for many layers to increase deep compression support.

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Body Weight

Best Firmness



Average weight

Medium-Soft or Medium

Heavy weight

Medium or Medium-Firm

Best And Worst Mattress Type For Side Sleeping

Memory foam mattresses work best for most side sleepers. They contour to the body and give good joint protection.

But latex is a good alternative. Natural latex is expensive but more durable.

Heavy people should consider latex or hybrid mattresses. The mixture of foam/latex and pocket coils gives pressure relief and excellent support.

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Side Sleepers With Back Pain

Side sleepers with back pain can struggle to find the right mattress. It is important to protect joints and keep the spine in alignment. Otherwise back pain can occur.

Best Option: Hybrid mattresses are a good choice for sleepers with back problems. They give pressure relief and great support.

Worst Option: Plush mattresses are not good for back pain. They can lack support and move the spine out of position.

Body Weight: The right support is key. Consider body weight, firmness, and materials to ensure good pressure relief and back support.

Side sleepers need good pressure relief for the hips and shoulders. This prevents aches and pains in the joints.
Firm mattresses lack deep compression support. Side sleepers often get joint pain on these beds.

Cooling For Hot Side Sleepers

Many mattresses claim to provide cooling. But some work better than others.

Best Option: Latex is the best material for cooling because it is temperature natural. But the cost is too expensive for some people.

Worst Option: Memory foam traps heat and can sleep hot. Gel and copper-infused foam help. But the material can still be too warm.

Cooling Technology: Look for mattresses that are designed to sleep cool. A hybrid mattress with good airflow and advanced cooling works well.

Heavy Side Sleepers

Heavy side sleepers need good cushioning depth and pressure relief. They also need solid support to keep the body afloat.

Best Option: Latex or hybrid latex is often the best option. The material sags less than memory foam and still provides good pressure relief.

Worst Option: Avoid pure memory foam mattresses. Even firmer options can lack the right support.

Trial & Error: It can be hard for heavier side sleepers to find the perfect feel. Mattresses with risk-free trial periods are worth considering.

Heavy side sleepers need two things: support and pressure relief. Soft memory foam mattresses do not work well.
Hybrid mattresses work better for heavy side sleepers. Pocket coils keep the body afloat. Foam or latex protects the hips and shoulders.

Combination Sleepers

Combination sleepers have different needs than pure side sleepers. So choose a mattress with good flexibility.

Best Option: Medium-firm mattresses provide support for all positions. Also choose a bed that is responsive and easy to move around on.

Worst Option: Avoid soft or plush mattresses. These lack support when back and stomach sleeping.

Variety Is Key: Unlike side sleepers, combo sleepers need variety. Medium firmness mattresses provide good all-around comfort and support.

Frequently asked questions

Light and average weight side sleepers prefer soft or medium options. Heavy weight sleepers may prefer medium or medium-firm.

Memory foam is recommended for most side sleepers. But heavy side sleepers need the extra support of a latex or hybrid bed.

Hybrid mattresses are good for side sleepers. But they must have enough cushioning in the top layer to protect joints.

Memory foam mattresses are an affordable choice for side sleepers. But they can sleep hot on warm nights.

Lightweight side sleepers should choose soft firmness. Firmer mattresses can cause joint pain.

Heavy side sleepers need pressure relief and excellent support. Medium-firm hybrids or latex options are a good choice.

It depends on budget and personal preferences. Memory foam is the most affordable option. Latex works well but is more expensive.

Mattresses with split firmness option can work well. Medium firmness can be a good compromise for all sleeping positions.