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Best Mattress For Side Sleepers

Andy David
Guide by Andy David
Mattress expert Updated Jan 2020

Memory foam mattresses are the most popular choice for side sleepers because they have a soft yet supportive feel. The memory foam layers provide excellent pressure relief and a gentle cushioning feel in the hips and shoulders. This cushioning prevents aches and pains and ensures good body alignment to ease back pain.

Firm mattresses often cause joint pain because they lack the cushioning needed for the shoulders and hips. But heavy weight people may prefer a slightly firmer hybrid/innerspring mattress with less sink and more support. With this in mind, we feature the best mattresses for side sleepers below.


Nectar is a great value memory foam mattress with medium firmness. It provides side sleepers with good comfort and support at an affordable price. Side sleepers of light and average body weight enjoy great pressure relief and back support.

Since the mattress ships compressed in a box directly from the factory, there are fewer overheads. Customers get a quality mattress at a cheaper price than in-store. At $799 for queen-size, Nectar is one of the best value mattresses on the market.

The mattress has a soft yet supportive firmness that gently contours to the body. This relieves hip, elbow, and shoulder pain. The foam material is supportive enough to promote neutral spine alignment (important for avoiding back pain).

Couples like Nectar’s responsive memory foam feel. The mattress is easy to move around on but still gives plenty of pressure relief for side sleepers. There is also good motion isolation for couples who toss and turn during the night.

Gel memory foam is included in the construction and sleeps cooler than traditional foam. Hot sleepers will not encounter as much trapped heat. The Tencel-blend cover is breathable and also helps with cooling.

The 365-night risk-free trial is the best in the industry. Customers can test the mattress at home and then return it for a full refund. Nectar also give customers a lifetime warranty to protect against material defects.

Tuft & Needle Mint is good for side sleepers who want affordable luxury and pain relief. The mattress has medium firmness that works well for most couples. At $995 for queen-size, couples save money and still get great comfort and support.

The 12-inch thickness gives good durability and pressure relief for side sleepers. Mint’s soft yet supportive feel cushions the joints to relieve pain in the hips, shoulders, and elbows. Quality foams keep the spine aligned to prevent back pain.

The mattress is made from Tuft & Needle’s proprietary foam called Adaptive Foam. This is easier to move around on and gives better pressure relief than standard foam. Graphite is used in the construction to increase the amount of cooling.

The motion isolation is great on Mint due to the multi-layer foam construction. Couples who toss and turn will not wake their partner. There is almost zero motion transfer when switching positions during the night.

Couples who like to spread out in bed benefit from strong edge support. Although the edge support is not as good as on hybrid mattresses, it is good for memory foam. Lying near the edge does not give a sinking or falling feeling.

A 100-night risk-free trial period allows couples to test the mattress at home. If it is unsuitable for whatever reason, it can be returned for a full refund. The 10-year warranty reflects the high-quality, durable construction.

Brooklyn Aurora is a luxury hybrid mattress that retails at a competitive price. It is made in the USA and gives great comfort and support for side sleepers. $1,699 for queen-size makes it more affordable than in-store brands of a similar quality.

Side sleepers of all body weights get great comfort on Aurora. The mattress has a plush top layer that cushions the body to relieve hip and shoulder pain. Pocket coils keep the spine in a neutral position to prevent upper and lower back pain.

The mattress has a luxurious look and feel and great durability. For the price, the quality of construction and luxury comfort is impressive. And even though the mattress ships compressed in a box, it is perfect as a long-term investment.

Aurora is one of the best mattresses on the market for cooling. It has advanced cooling technology to prevent hot sleepers from overheating. The hybrid design has good airflow while a phase change material cover wicks away sweat.

Couples benefit from strong edge support that makes the mattress feel bigger. Aurora has decent motion isolation for couples who toss and turn. The hybrid design also has plenty of bounce and response for sexually active couples.

The mattress comes with a 120-night risk-free trial that lets customers test the bed at home. The company provides a full refund if the mattress is returned during the trial. Customers also get a 10-year warranty to protect their investment.


Saatva is a hybrid mattress that provides luxury and quality at an affordable price. The mattress comes in 2 height options and 3 firmness options to suit different tastes. $1,199 for queen-size makes it one of the best value hybrids for side sleepers.

The mattress is unique and made from memory foam and 2 coil layers (innersprings and pocket coils). This gives the mattress a responsive and bouncy feel. Combo sleepers like the quick response and never feel “stuck in the mud”.

Combo side sleepers get the best comfort on the plush-soft and luxury-firm options. A quilted foam Euro top provides pain relief for the hips and shoulders. Combo side sleepers enjoy neutral spine alignment, which is key to avoiding back pain.

The durability is good because of high-quality, USA-made materials. A dual coil system prevents sagging and keeps side sleepers afloat. The mattress is also suitable for heavy combo sleepers who need extra support.

Unlike cheaper mattress-in-a-box brands, Saatva comes with free white glove delivery. The mattress does not ship compressed. Instead a team will deliver the mattress, remove the old bed (if needed), and complete the setup.

Saatva gives all customers 120 nights to trial the mattress. If the comfort and support is not 100% right, customers can return the mattress for a refund. The 15-year warranty is better than most competitors and protects against material faults.


Brooklyn Signature Signature is a good value, durable hybrid mattress costing $949 for queen-size. It provides good support for heavy side sleepers over 250 lbs. 3 firmness options allow heavy individuals and couples to find the perfect firmness and feel.

The mattress is made in the USA from quality materials. Heavy side sleepers stay afloat due to strong pocket coils and dense foams. The good support means heavy side sleepers never “bottom out” the mattress or encounter sagging.

High-quality memory foam layers provide good cushioning for the hips, elbows, and shoulders. Signature eases joint pain and keeps the spine in a neutral position. Heavy side sleepers should not develop back pain when using the mattress.

Heavy couples will also find great comfort and support on Signature. The mattress has a weight limit of 450 lbs on both sides of the bed. The edge support is also good and makes the mattress feel bigger for couples who spread out.

Hot sleepers benefit from Signature’s great temperature regulation. There is good airflow to allow the mattress to breathe. Gel memory foam layers prevent trapped heat and sleep cooler than traditional foam.

Like all Brooklyn Bedding mattresses, Signature comes with a 120-night risk-free trial. This allows heavy side sleepers to test the comfort at home. A 10-year warranty gives customers the confidence to buy and protects their investment.

Side Sleepers Buying Guide

Top 3 Shopping Tips For Side Sleepers

Before buying a mattress for side sleeping, consider firmness, body weight, and materials.

Consider Before Buying:

Firmness– Some mattresses have many firmness options. It is important to choose the most suitable option.

Body Weight – Softer options are usually good for side sleepers. But heavy sleepers may need a firmer option with better support.

Materials – Side sleepers need good pressure relief for the hips and shoulders. Memory foam and latex mattresses work best.

Buyer’s Pro Tip

Andy David

Andy David

Choose a memory foam mattress if on a budget. Latex is more expensive but has better durability. Average and heavy sleepers may prefer a hybrid mattress.

Andy David

Best & Worst Options

Softer options are generally better for side sleepers. These give the hips and joints more protection.

Best Option: A soft or medium firmness mattress usually works best. This will provide pressure relief while keeping the spine in alignment.

Worst Option: Firm mattresses and innerspring beds should be avoided. These cause aches and pains around the hips and shoulders.

Soft & Strong: Hybrid mattresses offer the best of both worlds. The pressure relief of foam with the support of pocket coils.

Choosing The Right Mattress Firmness For Side Sleeping

Most side sleepers need a mattress with soft to medium firmness. Firm mattresses have little cushioning and hurt the shoulders and hips.

Even heavy weight sleepers should try to avoid firm beds. Look for many layers to increase deep compression support.

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Body Weight

Best Firmness



Average weight

Medium-Soft or Medium

Heavy weight

Medium or Medium-Firm

Best And Worst Mattress Type For Side Sleeping

Memory foam mattresses work best for most side sleepers. They contour to the body and give good joint protection.

But latex is a good alternative. Natural latex is expensive but more durable.

Heavy people should consider latex or hybrid mattresses. The mixture of foam/latex and pocket coils gives pressure relief and excellent support.

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Side Sleepers With Back Pain

Side sleepers with back pain can struggle to find the right mattress. It is important to protect joints and keep the spine in alignment. Otherwise back pain can occur.

Best Option: Hybrid mattresses are a good choice for sleepers with back problems. They give pressure relief and great support.

Worst Option: Plush mattresses are not good for back pain. They can lack support and move the spine out of position.

Body Weight: The right support is key. Consider body weight, firmness, and materials to ensure good pressure relief and back support.

Side sleepers need good pressure relief for the hips and shoulders. This prevents aches and pains in the joints.
Firm mattresses lack deep compression support. Side sleepers often get joint pain on these beds.

Cooling For Hot Side Sleepers

Many mattresses claim to provide cooling. But some work better than others.

Best Option: Latex is the best material for cooling because it is temperature natural. But the cost is too expensive for some people.

Worst Option: Memory foam traps heat and can sleep hot. Gel and copper-infused foam help. But the material can still be too warm.

Cooling Technology: Look for mattresses that are designed to sleep cool. A hybrid mattress with good airflow and advanced cooling works well.

Heavy Side Sleepers

Heavy side sleepers need good cushioning depth and pressure relief. They also need solid support to keep the body afloat.

Best Option: Latex or hybrid latex is often the best option. The material sags less than memory foam and still provides good pressure relief.

Worst Option: Avoid pure memory foam mattresses. Even firmer options can lack the right support.

Trial & Error: It can be hard for heavier side sleepers to find the perfect feel. Mattresses with risk-free trial periods are worth considering.

Heavy side sleepers need two things: support and pressure relief. Soft memory foam mattresses do not work well.
Hybrid mattresses work better for heavy side sleepers. Pocket coils keep the body afloat. Foam or latex protects the hips and shoulders.

Combination Sleepers

Combination sleepers have different needs than pure side sleepers. So choose a mattress with good flexibility.

Best Option: Medium-firm mattresses provide support for all positions. Also choose a bed that is responsive and easy to move around on.

Worst Option: Avoid soft or plush mattresses. These lack support when back and stomach sleeping.

Variety Is Key: Unlike side sleepers, combo sleepers need variety. Medium firmness mattresses provide good all-around comfort and support.

Frequently asked questions

Light and average weight side sleepers prefer soft or medium options. Heavy weight sleepers may prefer medium or medium-firm.

Memory foam is recommended for most side sleepers. But heavy side sleepers need the extra support of a latex or hybrid bed.

Hybrid mattresses are good for side sleepers. But they must have enough cushioning in the top layer to protect joints.

Memory foam mattresses are an affordable choice for side sleepers. But they can sleep hot on warm nights.

Lightweight side sleepers should choose soft firmness. Firmer mattresses can cause joint pain.

Heavy side sleepers need pressure relief and excellent support. Medium-firm hybrids or latex options are a good choice.

It depends on budget and personal preferences. Memory foam is the most affordable option. Latex works well but is more expensive.

Mattresses with split firmness option can work well. Medium firmness can be a good compromise for all sleeping positions.