Side sleepers need good neck support and body alignment. Otherwise neck and back pain can occur.
Average or above-average loft is suitable for most side sleepers. But this depends on body weight and personal preferences.
Lightweight sleepers can find average loft pillows suitable. Heavy people often need thicker pillows.
Swipe left to view more
Side sleepers enjoy many different pillow types. But memory foam, latex, and down often work best.
These materials conform to the neck and shoulders. They ensure good support and help to relieve pressure.
Memory Foam: Usually shredded memory foam or a solid foam insert. Contours well and has a slow response to pressure.
Latex: Natural latex is firmer and more responsive than foam. But it is also more expensive. Available in shredded latex or a solid latex insert.
Down: Natural down has a fluffy, supportive feel. Some side sleepers like down because it can be fluffed-up into shape.
Neck and body pain is common with side sleepers. Unsupportive pillows can make aches and pains worse.
Consider loft, body weight, and body alignment. But it is also important to use a supportive mattress.
Loft & Body Weight: Most people need average loft. But heavy people with broad shoulders may need a thicker pillow.
Spine & Body Alignment: Correct body alignment will ease aches and pains. Especially in the neck and lower back.
Mattress Type: Don’t forget to choose a supportive mattress. A mattress that is too soft or too firm will make matters worse.
Many side sleepers find they overheat at night. This can cause interrupted sleep due to tossing and turning.
Pillows with cooling features prevent overheating. So temperature regulation is key when choosing a pillow.
Latex pillows are good for cooling. But other pillows can include features to increase airflow and breathability.
Some pillow brands provide a risk-free trial. Shoppers can test the pillow and return it for a full refund.
This is recommended for side sleepers who struggle to find a suitable pillow. But not all pillow brands provide this service.
Many USA-made pillows come with a warranty. This protects against material and manufacturing defects.
Swipe left to view more
Most side sleepers need average or taller loft. This ensures good neck and spine alignment.
Firm pillows can work well for side sleepers. They tend to work better for some heavy weight sleepers
Latex provides good support for side sleepers. But some people find the material too firm and responsive.
Most heavy side sleepers prefer firmer, thicker pillows. But a few people enjoy a softer feel.
Pillows that contour to the head and neck work well. Good support and body alignment is key to preventing neck pain.
Most lightweight side sleepers need medium loft and firmness. But some people enjoy a plush feel.
Natural latex is temperature neutral and great for cooling. But pillows with good airflow and breathability also work well.
Organic latex is 100% natural and hypoallergenic. But CertiPUR-US certified memory foam is also worth considering.
It depends on personal preferences. Shredded form contours more to the head. But solid foam keeps its shape and never needs re-fluffing.