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HOMEaaBest Pillows 2019aaBest Pillow For Side Sleepers

Best Pillow For Side Sleepers 2019

Andy David
Guide by Andy David
Pillow expert Updated Oct 2019

Top Picks

If you need more details, below are reviews for each pillow.


Snuggle-Pedic Pillow is a good quality, shredded memory foam pillow. Side sleepers report great comfort and support.
  • Adjustable Loft – The cover unzips so customers can personalize the loft. This works well for side sleepers of different body weights.
  • Soft Yet Supportive – Side sleepers enjoy the soft yet supportive feel. Customers get good neck support and body alignment.
  • Neck Pain Relief – There are many reports of neck and shoulder pain relief. Side sleepers say they wake up feeling more refreshed.


  • Great neck support for side sleepers
  • Customizable fill (the cover unzips)
  • Can be machine washed and dried


  • Off-gassing smell on unboxing
  • Expensive for people on a budget
  • Sometimes needs re-fluffing
Layla Pillow is a quality pillow with copper technology. It provides good pain relief for side sleepers.
  • Copper-Infused Cover – Copper is cooling and can help with healing. This works well for side sleepers suffering neck and shoulder pain.
  • Fluffy Yet Supportive – Side sleepers enjoy the fluffy yet supportive feel. People say their neck and body stays in perfect alignment.
  • Customizable Fill – Customers can add to or remove the fill. This allows side sleepers to find the perfect firmness and feel.


  • High-quality, adjustable pillow
  • Antimicrobial and cooling materials
  • Many reports of neck pain relief


  • Some people can overheat at night
  • Expensive for people on a budget
  • May need regular re-fluffing
Bear Pillow is a great quality, comfortable foam pillow. The 5-inch loft gives excellent support for side sleepers.
  • Good Neck Alignment – The average loft promotes good neck alignment. Most side sleepers are happy with the comfort and support.
  • Keeps Its Shape Well – Customers say the pillow keeps its shape well. The proprietary foam is responsive and snaps back into position.
  • Cooling Materials – The pillow has mesh panels for extra airflow. It also features a breathable, polyester-blend cover.


  • Great neck and shoulder support
  • Cozy yet firm for side sleeping
  • Luxurious, durable pillow


  • Above average price ($99+)
  • Minor off-gassing odor at first
  • Spot clean only (no machine washing)
Latex For Less is a great value, 100% natural pillow. Side sleepers can choose from a shredded or solid latex fill.
  • Neck & Shoulder Support – Both options provide good neck and shoulder support. This is important so side sleepers can minimize aches and pains.
  • 100% Natural Materials – The pillow is made from 100% natural materials. Including organic cotton and OEKO-TEX certified latex.
  • Great Value Price – For natural latex, the pillow is a great value. It is one of the most affordable natural pillows on the market.


  • Soft yet firm support for side sleeping
  • Plenty of loft to keep sleepers comfy
  • Great choice for allergy sufferers


  • No risk-free trial is available
  • Non-adjustable fill on both options
  • Spot clean only (do not machine wash)
Brooklyn Shredded Foam Pillow is an affordable, good quality pillow. Side sleepers can get great support from $44.
  • Neck & Back Pain Relief – Side sleepers report less neck and back pain. The pillow provides great support in the areas that matter.
  • Adjustable Loft – Customers like having an adjustable loft. Different body weights can fine-tune the level of support.
  • Cooling Features – The pillow has good cooling features. Including a breathable cover and gel-infused shredded foam.


  • Excellent value, luxury foam pillow
  • Works for different body weights
  • Good cooling for memory foam


  • Lumpy (needs re-fluffing regularly)
  • No standard-size option available
  • Off-gassing smell on unboxing
Nest Easy Breather is a great value, luxurious memory foam pillow. Adjustable fill allows side sleepers to personalize the level of support.
  • CertiPUR-US Foam – The shredded memory foam fill is CertiPUR-US certified. Sleepers enjoy safe, non-toxic construction.
  • Great Pain Relief – There are many reports about neck pain relief. Side sleepers get good neck and body alignment.
  • Adjustable Fill – The cover unzips to customers can personalize the feel. This works well for all body weights.


  • Luxurious, highly durable pillow
  • Great neck and shoulder support
  • Cozy yet firm for side sleeping


  • Expensive, high-end price ($99+)
  • Minor off-gassing odor at first
  • Spot clean only (no machine washing)
PlushBeds Solid Latex Pillow is a 100% natural pillow. Medium-firm firmness suits side sleepers who like reliable support.
  • Soft Yet Firm – Side sleepers enjoy the soft yet firm feel. There is solid support but enough softness to stay comfortable.
  • Good For Allergies – The materials are 100% organic and non-toxic. This makes the pillow a good option for allergy sufferers.
  • Great Cooling – Side sleepers who get hot enjoy good temperature regulation. The solid latex insert has air holes for cooling.


  • Perfect loft for most side sleepers
  • Solid latex provides a firmer feel
  • Non-toxic and hypoallergenic


  • Above average price tag ($99+)
  • No risk-free trial or warranty
  • Spot clean only (do not machine wash)

Best Pillows For Side Sleepers Buying Guide

Top 3 Shopping Tips For Side Sleepers

Before buying a pillow, consider pillow loft, materials, and cooling. This will ensure the most suitable pillow for side sleeping.

Consider Before Buying:

Pillow Loft – Side sleepers need average or above-average loft (thickness). People with broad shoulders need taller loft than others.

Materials – Personal preferences and body weight affect the choice of materials. Memory foam, latex, and down all feel different.

Cooling Features – Sleepers who overheat should consider cooling features. Some pillow types sleep cooler than others.

Buyer’s Pro Tip

Andy David

Andy David

Choose a pillow with enough loft to support the head, neck, and shoulders. Heavy weight people may need above-average loft.

Andy David

Best Loft For Side Sleepers

Side sleepers need good neck support and body alignment. Otherwise neck and back pain can occur.

Average or above-average loft is suitable for most side sleepers. But this depends on body weight and personal preferences.

Lightweight sleepers can find average loft pillows suitable. Heavy people often need thicker pillows.

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Sleeping Position

Light Body Weight

Average Body Weight

Heavy Body Weight

Side Sleeper

Medium Loft

Medium Loft

Above Average Loft

Best Pillow Type For Side Sleepers

Side sleepers enjoy many different pillow types. But memory foam, latex, and down often work best.

These materials conform to the neck and shoulders. They ensure good support and help to relieve pressure.

Memory Foam: Usually shredded memory foam or a solid foam insert. Contours well and has a slow response to pressure.

Latex: Natural latex is firmer and more responsive than foam. But it is also more expensive. Available in shredded latex or a solid latex insert.

Down: Natural down has a fluffy, supportive feel. Some side sleepers like down because it can be fluffed-up into shape.

Best Pillow For Side Sleepers With Neck & Body Pain

Neck and body pain is common with side sleepers. Unsupportive pillows can make aches and pains worse.

Consider loft, body weight, and body alignment. But it is also important to use a supportive mattress.

Loft & Body Weight: Most people need average loft. But heavy people with broad shoulders may need a thicker pillow.

Spine & Body Alignment: Correct body alignment will ease aches and pains. Especially in the neck and lower back.

Mattress Type: Don’t forget to choose a supportive mattress. A mattress that is too soft or too firm will make matters worse.

Best Cooling Pillow For Side Sleepers

Many side sleepers find they overheat at night. This can cause interrupted sleep due to tossing and turning.

Pillows with cooling features prevent overheating. So temperature regulation is key when choosing a pillow.

Latex pillows are good for cooling. But other pillows can include features to increase airflow and breathability.

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Cooling Rating


Best Pillows With A Trial & Warranty

Some pillow brands provide a risk-free trial. Shoppers can test the pillow and return it for a full refund.

This is recommended for side sleepers who struggle to find a suitable pillow. But not all pillow brands provide this service.

Many USA-made pillows come with a warranty. This protects against material and manufacturing defects.

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Pillow Brand

Trial Period

Warranty Period









Frequently asked questions

Most side sleepers need average or taller loft. This ensures good neck and spine alignment.

Firm pillows can work well for side sleepers. They tend to work better for some heavy weight sleepers

Latex provides good support for side sleepers. But some people find the material too firm and responsive.

Most heavy side sleepers prefer firmer, thicker pillows. But a few people enjoy a softer feel.

Pillows that contour to the head and neck work well. Good support and body alignment is key to preventing neck pain.

Most lightweight side sleepers need medium loft and firmness. But some people enjoy a plush feel.

Natural latex is temperature neutral and great for cooling. But pillows with good airflow and breathability also work well.

Organic latex is 100% natural and hypoallergenic. But CertiPUR-US certified memory foam is also worth considering.

It depends on personal preferences. Shredded form contours more to the head. But solid foam keeps its shape and never needs re-fluffing.