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Best Mattress for Back Pain Relief in 2018
We receive referral fees when readers use our links to buy a mattress
If you’re waking up in the morning with back pain, then it’s time for a new mattress. Not all mattresses are created equal and back pain sufferers need to take a few extra things into consideration.
For one, you will need a bed that is able to give your spine proper support. A lot of lower back pain especially can be the result of a mattress that is too saggy. Secondly, you will need a bed that relieves pressure, or else you could wake up with aches and pains all over your body, not just your back. A good mattress can do both of these things, while still being affordable.
Two Firmness Options in One Bed With a Solid Feel
One of the most important things that you need to consider when you’re shopping around for a mattress that will relieve your back pain is the firmness of the bed. Since everybody is different, your ideal firmness will vary, and sometimes it can even vary depending on your daily activity level.
This is why the Layla’s customizability is a huge advantage. You can change the firmness of the mattress simply by flipping it over, which allows you to experiment with the kind of support that you need. Typically, if you suffer from back pain due to a mattress, it’s often because the mattress is too soft. A bed that’s too hard, though, can create pressure, which can make your pain worse as well.
Both sides of the Layla are pleasantly comfortable, but the firm side has a notably harder feel than average. This is perfect for back pain sufferers and people who tend to sleep on their stomachs (which can strain the lower back muscles).
In addition to this, the Layla doesn’t skimp on pressure relief. It contours your curves as your lie down, but not is such a way that creates any kind of sag or hammock effect. If you’re looking for a solid mattress that has comfortable memory foam cushioning, but that still has the solidness to relieve your back pain, the Layla may be just what you’re looking for.
Enhanced Pressure Relief With Many Firmness Options
Customers praise the Alexander Signature Series for helping them sleep through the night and wake pain-free. Indeed, it’s a very stable mattress with a thick core layer of dense foam. At the same time, the contouring memory foam and the SmartFlow layer help transition your weight comfortably to the support layers, so that you don’t feel excessive pressure.
The Alexander Signature Series comes with several firmness options that you can customize when you order. While the Medium is perfect for most people, if you’ve been suffering from back aches from a failing mattress, you may want to five the Luxury Firm version a try.
In this version of the mattress, the transition foam layers are missing, which puts you in more direct contact with the supportive core. This core is what keeps your back straight (and ultimately, helps keep your pain away).
The Alexander Signature Series works well with all kinds of sleepers, and is overall an extremely sturdy mattress. As long as you keep it on a flat base with no gaps, it doesn’t tend to form dips or deteriorate over time in such a way as to harm your back. It’s even protected against defects that cause excessive sinkage by a lifetime warranty.
Perfect Mattress Texture For Soothing Pain
The Nolah is an unusual mattress, in that it forgoes the typical viscoelastic chemicals in its foam. Instead, it has a very breathable and light-feeling top layer, with a layer of super responsive Avena foam underneath.
The result is a mattress that is very comfortable to lie on, but that offers enough resilience to keep you from sinking into the cushioning. This keeps your back straight and protects you from pain, while still providing adequate pressure relief.
The dense support foam at the base of the mattress also helps to give it a comfortably firm feel. Scientifically proven to cause less peak pressure than a typical bed, the Nolah is gentle on your whole body and will help you fall asleep faster. It’s a great bed to try if you like a soft, cushy surface with the strong support layer underneath.
If you suffer from back pain and you want to try a unique bed with a different feel from the usual memory foam offerings, the Nolah is a great choice. Since it uses mostly natural materials, it’s also a good bed for people who suffer from chemical sensitivities.
High Ratings For Pain Relief
The Nectar mattress is a comfortable memory foam bed that nonetheless offers great support. It has a contouring feel when you first lie down, but the support layers underneath do a great job at keeping your back straight and pain-free. The HI Core memory foam layer helps to distribute your weight evenly across the bed, protecting you from pressure points and keeping your back from sagging into the mattress.
When it comes to feel, the Nectar falls at a comfortable medium firmness. Most sleepers will find it to be “just right,” with support that doesn’t feel too hard and contouring that isn’t too soft or flimsy. This makes it a great bed for side, back, and stomach sleepers alike. It has a responsive texture that helps you float near the top of the mattress, keeping you from straining your lower back.
Customers report that it relieves back pain even from the first night and that it has a good balance between firmness and pressure relief. Because of this, it comes highly recommended, especially considering the generous trial period and lifetime warranty. You can easily try the Nectar for yourself for an entire year and see if it eases your back pain.
Spinal Alignment of Innerspring With the Gentleness of Foam
If you’re suffering from back pain, you may be hesitant to get a memory foam bed. Old-style memory foam has a reputation for being too soft and unresponsive. While there have been huge technological advancements in the field that have led to sturdier memory foam beds, and you can certainly find great foam beds that will soothe your bad back, you can also give the Nest Alexander Hybrid Mattress a try.
As a hybrid mattress, it has benefits of both foam and innerspring. The array of coils in the core of the mattress help to prop you up and they adapt to the shape of your body in order to keep your back as aligned as possible. They make the bed more responsive, too, so that it keeps its shape and offers a sturdy platform that doesn’t sag under your weight.
At the same time, its foam side helps to ease pain in your joints and muscles, including the muscles of your lower back. It cushions you against the pocketed coils, so when you first try it you may not even realize that it’s an innerspring bed. It is gentle on your body and relieves pressure, but also won’t buckle under even heavy sleepers.
So if you would like to try a hybrid bed—especially if you’re heavier and need extra support—the Alexander Signature Hybrid is worth a try. It is high quality, durable, and will help protect you from chronic back pain.
Celliant technology facilitates physical muscular healing
The Bear mattress is a well-built bed that helps ease your pain in a variety of ways. First of all, it has a slightly firmer than medium feel to it, which is ideal if you’re looking for back pain relief. The sturdy flatness of the mattress helps to keep your spine as aligned as possible, avoiding the uncomfortable dips that you may find in traditional, less responsive memory foam.
The Bear also does a good job at pressure relief, with a contouring open cell Response Foam layer at the top. This layer is not only breathable and infused with conductive graphite, but it helps rejuvenate your tired muscles, including those that surround your spine.
One of the unique things about the Bear is that it makes use of Celliant fiber. This is a substance that can possibly help speed up muscle recovery and healing, according to some research. It does this by reportedly increasing circulation, which may be able to help heal soft tissue.
It’s not clear whether Celliant is a miracle fiber, but what is clear is that customers find that the Bear helps them recover pain-free from an active lifestyle. Since most back pain comes from tweaking your back muscles or sleeping on a mattress that puts those muscles in awkward positions, it might be a good idea to give a Celliant-infused mattress at try.
Energex Foam allows pressure point prevention
If you feel like your current mattress is just not responsive enough, and your back is suffering from its flimsy texture, then you may want to try a latex mattress. The Love & Sleep is a super responsive bed with a pleasant bounce to it that helps keep you from sinking into the mattress and hurting your back. With its Energex latex, a latex-foam blend, it keeps your spine aligned while lowring your weight gently onto a strong, dense support foam core.
The Love & Sleep comes in two different firmness levels, a Medium version and a Luxury Firm version. Which will work best for your back depends on your sleeping position. If you tend to suffer lower back pain from sleeping on your stomach, then the Luxury Firm version is probably the best choice.
It is very supportive and flat, yet it still has some contouring in the upper layers to take the edge off. On the other hand, the Medium version will probably be comfortable for side- and back-sleepers, and in fact most customers prefer this firmness level.
Overall, it’s a solid bed with a good amount of rebound to keep your back comfortable all night. Customers frequently report that they wake up feeling rested, and that the feel of the bed is just perfect for their needs.
What People With Back Pain Should Look For in a Mattress
Sufficient support relieves pressure from the back
For many sleepers, lower back pain is something that affects them on a nightly basis. Finding a mattress that has sufficient support is important in order to relieve pressure from the back.
While many of you may already know this, it's important to add that support and density are not the same things. A softer mattress can provide just as much support as something firmer; sufficient support can be achieved from any mattress that keeps your spine correctly aligned.
In addition to providing spinal alignment, a supportive mattress should also be comfortable. If you're sleeping on a mattress that you find uncomfortable, it is likely that pressure points will begin to form. The occurrence of pressure points will make even the most supportive mattress useless. To prevent pressure and ultimately reduce back pain, ensure that your mattress is both supportive and comfortable.
A firmer mattress encourages the neck to remain in line with the spine
Firmness can be described as the density of the mattress. A softer mattress typically allows a deeper hug, sinking the sleeper further into the mattress to provide maximum body contouring. On the other hand, a firmer mattress tends to allow the sleeper to remain on top of the surface.
Often, individuals that suffer from back pain opt to sleep on their backs. For this position to be comfortable, most back sleepers tend to prefer a medium to firm mattress. This encourages the neck to remain in line with the spine, promoting ideal spinal alignment. Opting for a mattress that is medium to firm will provide the perfect combination of comfort and support, ultimately helping to reduce pain and discomfort of the back.
Not everybody who suffers from back pain chooses to sleep on their back. Depending on the position you like to sleep in, a softer mattress may provide better results.
Side sleepers, for example, will typically find a softer mattress works better to prevent pressure points. This is often the case for lighter sleepers too. Lighter individuals may find that a firm mattress does not sufficiently contour the body, leading to an increase in back pain later down the line.
Prevention of pressure points is essential to minimise back pain
Pressure points are something that we've briefly touched upon above. To recap, though, the prevention of pressure points is essential to minimise back pain. Typically caused by a higher level of pushback in certain areas, pressure points commonly occur in areas such as the bottom of the spine and the shoulders. Due to the increase in pressure the spine often becomes misaligned which can lead to uncomfortable pain and discomfort.
With this in mind, it's essential for those that suffer from back pain to purchase a mattress that relieves pressure from the major joints. The best mattress for the job will depend on your personal sleeping style. Typically though, for back sleepers, a firmer mattress is best and side sleepers should opt for a softer model.
Edge support ensures a supportive structure throughout
While an important aspect to keep in mind for all sleepers, good quality edge support can be essential for those that suffer from back pain. To prevent pressure points and support correct spinal alignment, selecting a model that offers a supportive structure throughout is imperative. When trying to minimise pain and discomfort it is important to sleep on a mattress with sufficient all-around support – this includes the edges.
Although most frequently used at night time, some individuals find their mattress gets used throughout the day, too; if you are one of these people then good quality edge support is important when choosing your mattress. Strong, sturdy edges will prevent the mattress from sagging, allowing sleepers of all sizes to rest assured that the mattress edge will remain sturdy all night long.
A multilayered mattress offers both comfort and support
While the cozy sink of a low-density mattress may seem appealing, people that suffer from back pain should ensure a high-quality supportive layer backs up the comfort layer – this is why multilayered mattresses are so highly regarded.
A supportive base works to keep the curves of the neck and spine naturally aligned, while the top comfort layer prevents pressure points from occurring. Both of these attributes can help to ease back pain.
Improved blood flow reduces muscle pain
Making sure that your body is getting enough airflow throughout the night is important for those suffering from back pain. If your cells are well oxygenated, your body will become better at internal temperature regulation.
In addition to preventing you from sleeping hot, better internal temperature regulation will help to reduce muscle pain by improving blood flow. There are certain materials that are best known for improving oxygenation. Most notably these include various types of gel-infused memory foam and Celliant fibers.
7 Best Mattresses For Back Pain Relief
|Two Firmness Options in One Bed With a Solid Feel||See Layla Review|
|Enhanced Pressure Relief With Many Firmness Options||See Nest Alexander Review|
|Perfect Mattress Texture For Soothing Pain||See Nolah Review|
|High Ratings For Pain Relief||See Nectar Review|
|Spinal Alignment of Innerspring With the Gentleness of Foam||See Nest Hybrid Review|
|Firmer Bed With Healing Celliant Fibers||See Bear Review|
|Responsive Foam Keeps Your Spine From Sagging||See Love & Sleep Review|
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