Best Mattress for Back Pain Relief in 2017
Sleep Cupid is a professional mattress and bedding review website. We earn a small amount of money when our readers click on links to products and choose to make a purchase. Your support helps keep the website running and updated.
For individuals suffering from back pain, sleeping on the correct mattress is important. We understand that choosing the perfect mattress may seem a little overwhelming – especially for those who aren't quite sure what to look for.
Below, we explore which characteristics are essential to provide the support and comfort necessary to prevent back pain. To make the process even easier, we have also included a selection of some of the top-rated mattresses on the market today to help your discomfort become a thing of the past.
Want to just see the best mattress recommendations for back pain instead? Click here to skip to the best mattress recommendations for back pain relief. Of course it's better to read the complete guide to get a clear picture of what's right for you.
7 Best Mattresses For Back Pain Relief
|THERMOgel technology provides great oxygenation, increasing blood flow to aid discomfort||See Layla Review|
|8-inch base provides maximum support, with an upper comfort layer to relieve pressure||See Nest Alexander Review|
|Increased edge support provides a supportive structure throughout||See Nest Hybrid Review|
|Multilayered design ensures optimum spinal alignment||See Nectar Review|
|A dense polyfoam base gives the mattress a 7/10 firmness – ideal for preventing back pain||See Nolah Review|
|Celliant technology facilitates physical muscular healing||See Bear Review|
|Energex Foam allows pressure point prevention||See Love & Sleep Review|
What People With Back Pain Should Look For in a Mattress
Sufficient support relieves pressure from the back
For many sleepers, lower back pain is something that affects them on a nightly basis. Finding a mattress that has sufficient support is important in order to relieve pressure from the back.
While many of you may already know this, it's important to add that support and density are not the same things. A softer mattress can provide just as much support as something firmer; sufficient support can be achieved from any mattress that keeps your spine correctly aligned.
In addition to providing spinal alignment, a supportive mattress should also be comfortable. If you're sleeping on a mattress that you find uncomfortable, it is likely that pressure points will begin to form. The occurrence of pressure points will make even the most supportive mattress useless. To prevent pressure and ultimately reduce back pain, ensure that your mattress is both supportive and comfortable.
A firmer mattress encourages the neck to remain in line with the spine
Firmness can be described as the density of the mattress. A softer mattress typically allows a deeper hug, sinking the sleeper further into the mattress to provide maximum body contouring. On the other hand, a firmer mattress tends to allow the sleeper to remain on top of the surface.
Often, individuals that suffer from back pain opt to sleep on their backs. For this position to be comfortable, most back sleepers tend to prefer a medium to firm mattress. This encourages the neck to remain in line with the spine, promoting ideal spinal alignment. Opting for a mattress that is medium to firm will provide the perfect combination of comfort and support, ultimately helping to reduce pain and discomfort of the back.
Not everybody who suffers from back pain chooses to sleep on their back. Depending on the position you like to sleep in, a softer mattress may provide better results.
Side sleepers, for example, will typically find a softer mattress works better to prevent pressure points. This is often the case for lighter sleepers too. Lighter individuals may find that a firm mattress does not sufficiently contour the body, leading to an increase in back pain later down the line.
Prevention of pressure points is essential to minimise back pain
Pressure points are something that we've briefly touched upon above. To recap, though, the prevention of pressure points is essential to minimise back pain. Typically caused by a higher level of pushback in certain areas, pressure points commonly occur in areas such as the bottom of the spine and the shoulders. Due to the increase in pressure the spine often becomes misaligned which can lead to uncomfortable pain and discomfort.
With this in mind, it's essential for those that suffer from back pain to purchase a mattress that relieves pressure from the major joints. The best mattress for the job will depend on your personal sleeping style. Typically though, for back sleepers, a firmer mattress is best and side sleepers should opt for a softer model.
Edge support ensures a supportive structure throughout
While an important aspect to keep in mind for all sleepers, good quality edge support can be essential for those that suffer from back pain. To prevent pressure points and support correct spinal alignment, selecting a model that offers a supportive structure throughout is imperative. When trying to minimise pain and discomfort it is important to sleep on a mattress with sufficient all-around support – this includes the edges.
Although most frequently used at night time, some individuals find their mattress gets used throughout the day, too; if you are one of these people then good quality edge support is important when choosing your mattress. Strong, sturdy edges will prevent the mattress from sagging, allowing sleepers of all sizes to rest assured that the mattress edge will remain sturdy all night long.
A multilayered mattress offers both comfort and support
While the cozy sink of a low-density mattress may seem appealing, people that suffer from back pain should ensure a high-quality supportive layer backs up the comfort layer – this is why multilayered mattresses are so highly regarded.
A supportive base works to keep the curves of the neck and spine naturally aligned, while the top comfort layer prevents pressure points from occurring. Both of these attributes can help to ease back pain.
Improved blood flow reduces muscle pain
Making sure that your body is getting enough airflow throughout the night is important for those suffering from back pain. If your cells are well oxygenated, your body will become better at internal temperature regulation.
In addition to preventing you from sleeping hot, better internal temperature regulation will help to reduce muscle pain by improving blood flow. There are certain materials that are best known for improving oxygenation. Most notably these include various types of gel-infused memory foam and Celliant fibers.
THERMOgel technology provides great oxygenation, increasing blood flow to aid discomfort
The Layla mattress uses state-of-the-art technology to provide the comfort of a memory foam mattress, without the worry of sleeping hot. Combining memory foam and copper cell technology, this supportive mattress acts as a thermal conductor; using the copper-infused filling to transfer heat away from the body and into the rest of the room, instead. Lined with new THERMOgel technology, the mattress allows optimal oxygenation.
When it comes to memory foam thickness, the Layla Mattress is in a league of its own; while most mattresses on the market today are lined with 1-2 inches of foam, the Layla is filled with 4 inches designed purely to ensure a supportive slumber.
Additionally, the Layla features a classic double-sided design with one side of the mattress boasting firm support, while the other provides a softer sleep. With two varieties of density to choose from, the sleeper can pick depending on their preference.
Thanks to the high-quality materials used in the Layla, even the softer side of the mattress ensures deep compression support. The softer side of the mattress measures around a 4 on a scale of 1-10, making this side great for those that like to sleep on their side. For back sleepers, however, try flipping the mattress over for firmer support, measuring approximately 7 on the same scale.
Layla is so sure you'll be 100% satisfied with this memory foam mattress that they offer a money-back guarantee. Try the mattress in the comfort of your own bed for up to 120 nights – If you're not completely happy with your purchase, return it and receive a full refund.
8-inch base provides maximum support, with an upper comfort layer to relieve pressure
A great choice for those experiencing back pain, the Nest Alexander Signature Series Mattress consists of three different layers of premium memory foam.
Built from traditional viscoelastic foam, the top layer of the mattress provides optimal comfort and cooling to provide the body with sufficient oxygenation as you sleep. The 2 inches of memory foam ensures that the mattress is comfortable and helps to prevent pressure points that can lead to discomfort of the back and joints.
Below this, a center layer is found constructed solely from gel-infused foam. Designed to keep sleepers cool, this layer absorbs heat from the body before dispersing it through the rest of the room; this favorable quality makes the memory foam mattress ideal for those who suffer from sleeping hot.
Additionally, to ensure sleepers enjoy a cool, comfortable slumber, this layer also provides sturdy support and maximum pressure relief, making the mattress ideal for those that suffer from sore joints.
Build from high-density support foam, the foundation of the mattress is an immense 8 inches thick. Acting as the mattresses base layer, it provides ultimate deep compression support – allowing sleepers of all sizes to wake free of aches and pains. Boasting a series of intricate channels, the base is specifically designed for maximum airflow, without altering the durability of the support structure.
The Alexander Mattress offers a balanced sinkage that helps to maintain spinal alignment during sleep. The medium density allows all areas of the body to experience a deeper hug, making the mattress ideal for side sleepers suffering from back pain.
Nest Bedding believes that a great mattress should never disappoint. With this in mind, the company provides a lifetime warranty with the purchase of the Alexander Signature Series. If you are not happy with your Nest Mattress, take advantage of their free returns policy and receive a full refund.
Increased edge support provides a supportive structure throughout
The Alexander hybrid is a mattress built from a combination of a zoned pocketed coil base and memory foam. The quilted design of the soft, padded cover increases airflow within the mattress in addition to supporting pressure points – great for preventing the discomfort of the lower back. The innovative second layer consists of copper-infused memory foam, designed solely for cooling and comfort.
The copper technology acts as a thermal conductor, preventing users from sleeping hot. Crafted from SmartFlow foam, the third layer has 2 inches of supportive poly foam; in addition to helping keep your body cool, this layer provides the highest level of support.
Supporting the rest of the mattress, the foundation layer boasts 7 inches of pocketed coils. Perfect for all types of sleepers, this layer provides deep compression support and a balanced feel, ensuring you wake refreshed and well-rested.
Available in two different firmnesses, the Alexander Hybrid Mattress can be purchased to preference. For individuals that opt to sleep on their back, the luxury firm is a popular choice. Measuring 7.5 out of 10 on the firmness scale, this mattress will ensure optimum support and comfort.
The cooling technology used in this hybrid mattress will ensure sleepers remain at their ideal sleeping temperature regardless of the season. Typically, side sleepers often prefer the Nest Mattress in the medium firm; measuring an average of 5.5 on the same scale, the lower density offers the optimum level of body contouring for this sleeping position.
Increased edge support is another great aspect of the Alexander Hybrid. With pocketed coil springs spread across the entirety, sleepers can rest easy knowing that the mattress will continue to prevent back pain even if you end up moving closer to the edge.
Nest believes that a great mattress should never disappoint. With this in mind, the company provides a lifetime warranty with the purchase of the Alexander Hybrid. If you are not happy with your Nest Mattress, take advantage of their free returns policy and receive a full refund.
Multilayered design ensures optimum spinal alignment
The Nectar Mattress allows sleepers to experience that classic, memory foam feel with additional support by using multiple layers of memory foam. Optimal for sleepers suffering from back pain, the Nectar focusses on pressure relief, distributing and supporting weight evenly across the mattress.
The mattress cover is equipped with a layer of gel memory foam to help to relieve pressure and mold to the body. The cover provides instant, well-balanced support while keeping the sleeper comfortable. Crafted from breathable Tencel, the cover allows sleepers body temperature to remain well-regulated throughout the night in addition to maximising oxygenation.
The Nectar Mattress holds two layers of premium memory foam in the middle of the design. Slow to respond to pressure, the foam encourages weight to distribute evenly across the mattress, helping individuals to wake free from discomfort.
The second layer of memory foam is equipped with additional bounce, helping sleepers to move around with ease and make intimate activities that much more enjoyable. The high-density poly foam base layer ensures structural support, while also preventing premature sagging of the mattress.
This memory foam mattress is ideal for couples thanks to the minimal motion transfer it holds. The use of multiple layers encourages disturbance to be kept to a minimum, allowing sleepers of all sizes to move around freely without unsettling their partner.
In terms of firmness, this mattress measures around a 6 on a scale of 1 to 10, with 10 being the firmest. With this in mind, this mattress is ideal for sufferers of lower back pain that like to sleep on their back.
Nectar offer customers the chance to enjoy a worry-free trial period. Test the mattress in your own bed for up to 365 nights – If you decide the mattress isn't for you, Nectar offers a full money back guarantee
A dense polyfoam base gives the mattress a 7/10 firmness – ideal for preventing back pain
The Nolah Mattress is the perfect combination of soft and firm. Constructed without the heat-trapping chemicals typically used in memory foam, the mattress is ideal for those who enjoy sleeping cooler. More durable than even premium memory foam mattresses, the Nolah allows sleepers of all sizes to experience ultimate pressure relief – preventing sleepers from waking with niggling aches and pains.
Consisting of 3 layers making up 10 inches, the Nolah Mattress is crafted from a combination of Air Foam, Avena foam, and support foam. The breathable Air Foam top layer provides the body with optimal oxygenation, preventing muscular discomfort by increasing the blood flow. Wrapped in a machine-washable viscose cover, the Nolah is designed to wick away moisture, preventing users from sleeping hot.
On the bottom sits the foundation layer which gives the mattress it's 7 out of 10 firmness level. The 7-inch, dense, polyfoam base provides deep compression support, allowing sufferers of back pain to wake to feel healthy and refreshed.
Customer reviews have ranked the Nolah mattress ideal for heavier individuals, reporting that the mattress is comfortable and supportive, unlike many traditional foam mattresses where heavier sleepers often press through the comfort layer, meaning that they end up feeling the uncomfortable dense base, instead.
Nolah offers an extended trial period and free returns. Test the mattress in your own home for up to 120 nights. If you're not satisfied with your purchase, just return it for a full refund.
Celliant technology facilitates physical muscular healing
Designed with professional athletes in mind, the Bear Mattress facilitates physical recovery. Constructed from high-density memory foam with the addition of Celliant technology, this affordable mattress focusses on supporting quick muscle recovery, ideal for those that strive to have an active lifestyle.
Using innovate Celliant technology, the outer cover works to transform radiation from the body into a certain form of therapeutic far-infrared energy. While this sounds a little complicated, the process is fairly simple; carefully absorbing heat from the body, technology in the mattress then reflected far infrared light back onto the skin, helping muscles to repair swiftly after physical exercise.
Below the upper layer, the Bear Mattress has a layer of graphite gel-infused memory foam. Working to improve the thermal exchange of the mattress, the graphite helps sleepers to remain cool throughout the night. With the Bear Mattress being rated up to 7 times cooler than the average foam mattress, the annoyance of sleeping hot could be a thing of the past.
Providing the memory foam mattress with a high level of bounce, directly below this you will find a quick response foam layer. Optimal for spinal alignment, this memory foam mattress offers maximum pressure relief; with customer reviews singing the Bear Mattresses praises, we can confidently say that the mattress is ideal for those that suffer from muscular back pain.
Completed with a high-quality layer of dense memory foam, the foundational layer provides sleepers with a supportive base; keeping the spine well aligned, this layer provides maximum support for those suffering from back pain. Bear offer customers a risk-free trial and free returns, so take the Bear Mattress home to test it in the comfort of your own bed for up to 100 days. If you don't love the product, simply return it to receive a full refund.
Energex Foam allows pressure point prevention
If you are seeking the bounce of a coil mattress without the springs, the Nest Bedding Love and Sleep Mattress could be ideal. A top layer of Energex Foam supports deeper, restful sleep by allowing free flowing movement without the typical ‘stuck in the mud' memory foam feel.
Using innovative phase change material, the cover of the mattress works to regulate your body temperature and provide optimal oxygenation. Not only does this prevent sleepers from getting too hot but it also helps to increase blood flow around the body. Better blood flow will provide relief from muscular pain and discomfort, making the mattress great for individuals suffering from back pain.
Directly below the cover sits an Energex Foam comfort layer. Best described as a mixture between memory foam and latex foam, Energex Foam provides maximum pressure relief with additional bounce. This comfortable layer prevents pressure points from occurring between the body and the sleeping surface.
A polyfoam transition layer sits between the comfort layer and the base. The main purpose of this dense material is to provide the sleeper with a gradual transition between the upper comfort layer and the supportive base.
While many mattresses use glue to bond the layers together, the Love and Sleep features innovative air pockets instead. These allow better airflow throughout the mattress to keep sleepers cool and comfortable for the entire night.
A high-density foundation layer provides sleepers with a supportive base. This dense base works alongside the upper comfort layer to ensure an uninterrupted, supportive sleep. In addition to keeping the spine aligned to prevent lower back pain, this layer gives the mattress a durable structure.
Nest Bedding believes that a great mattress should never disappoint. With this in mind, the company provides a lifetime warranty with the purchase of the Love and Sleep Mattress. If you are not happy with your Nest Mattress, take advantage of their free returns policy and receive a full refund.
Still Looking for More Choices?
Take a look at our most popular mattress pages...