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Best Mattress for Stomach Sleepers in 2018
We receive referral fees when readers use our links to buy a mattress
Are you a stomach sleeper? If so, you may not realize that you have special needs when it comes to a good mattress. Even if you only sleep on your stomach some of the time, you need a bed that will support your body and keep your spine aligned.
Without proper back alignment, all kinds of aches and pains can happen—especially in your lower back. To save yourself the discomfort, take a look at some of the best, most affordable mattresses for stomach sleepers available today.
Rated #1 Mattress for Stomach Sleepers in 2018
Customizable on the Fly For Maximum Support
What really sets the Layla apart from most other customizable mattresses is that you can vary the firmness of the bed by simply flipping it over. One side offers a somewhat softer than average feel—around a 4 out of 10, with 10 being the firmest—and the other side will give you a very supportive 6 or 7.
The obvious advantages to this versatility is that it can accommodate varying sleeping patterns, which still giving the right amount of support. Maybe one night you need to sleep on your back, but maybe most nights you tend to sleep on your stomach. Maybe you like to have guests over who like soft beds, but you need a firmer mattress yourself. For a stomach sleeper, this can be a common dilemma.
Regardless of what side you use, the Layla has a dense foam core that can keep your back straight and protect against any sags. This is extremely important if you spend a good portion of your sleeping life on your stomach. The great responsiveness of the bed keeps you floating pleasantly near the top of the mattress, so your hips will stay comfortably aligned with your back.
Overall, the Layla is a great bed for those who want deep comfort with the option to switch things around when needed.
Strong and Firm With Soothing Pressure Relief
The Nest Alexander Signature Series comes in three different firmness levels. For most stomach sleepers, the Luxury Firm version is your best bet. It is firm enough (at around an 8.5 out of 10) to keep your back straight all night, but it’s not so hard that you feel any pressure build up. All of the Nest Alexander Signature beds do a great job of combining support with a small layer of plush comfort.
One of the major reasons we recommend the Nest Alexander Signature for stomach sleepers, though, is that it’s simply difficult to find a bed this firm for such a good value.
Most mattress-in-a-box online brands tend to cater to the vast majority, which means that they try to keep their beds very average in firmness. Because of different choices in feel, you can get an uncommonly firm bed with the Nest Alexander Signature.
On top of that, it’s a very stable bed that can hold up even heavy sleepers thanks to its thick core layer. If you’re suffering from back pain as a stomach sleeper and need something that is extremely firm and durable, this may be the perfect bed for you.
Customers find that it helps relieve their aches and pains, and can even help improve posture.
Medium-Firm Bed That Works Great For a Variety of Sleepers
If you’re the kind of stomach sleeper who prefers a light and airy feel to your bed, then the Nolah may be right up your alley. It has a medium feel, so it may not be the perfect choice for all stomach sleepers, but it can probably accommodate most people, since it is still very supportive.
If you want to keep your back well aligned, but you like a bit of plush and a spongy texture, the Nolah works well. It has a unique texture thanks to its lack of viscoelastic chemicals and use of Avena foam.
The Avena gives it a responsive feel that keeps you from sinking too low into the bed, while still relieving pressure points. It has been scientifically demonstrated to produce less peak pressure than a typical bed, so it can prevent pain in your hips and shoulders, regardless of what position you sleep in.
At the very bottom of the bed, there’s a dense block of foam that works to keep the bed stable and durable. Overall, the Nolah will help you stay afloat without any painful bending of your spine, but it can also provide some much-needed cushioning.
Firm Enough to Keep Your Back Aligned, Soft Enough For Comfort
The Nectar Mattress is a well-built bed that has the kind of features you would expect in a premium mattress. One of those important features is its strong support. It is slightly firmer than average, which helps to keep your spine aligned, no matter what your sleeping position. This supportive feel is especially important if you spend a lot of time on your stomach, though.
At the same time, the Nectar is built to offer incredible pressure relief without compromising this comfortable firmness. The mattress tends to adapt to your shape; when you first lie down, it has a comfortable contour, but as you lower your weight into the mattress, the supportive bottom layers are activated, and it helps keep your body aligned.
It is one of the mattresses whose feel will vary depending on your weight, but this makes total sense, as heavier sleepers need more support.
If you want a bed that won’t put pressure on your chest and hips, but that is strong enough to support your lower back, then the Nectar may be exactly what you’re looking for. With an unprecedented year-long trial, you’ll also have plenty of time to decide whether it works for you.
Bouncy Foam That Keeps You Afloat
The Nest Alexander Signature Hybrid is a bed that combines the comfort of memory foam with the responsiveness of a coil mattress. The coils keep your body from sagging into the bed, and yet they support you without any pressure points, since they are small and pocketed.
The innerspring layer of this mattress also responds to each zone of your body differently, so you get the support where needed. It keeps your back extremely straight at night, while allowing your shoulders and hips to remain pain-free. This makes it great for stomach sleepers, especially those who are looking for a bed that has a very sturdy core and great edge support.
This bed comes in two different firmness levels for maximum comfort. Both are actually rather firm—the Medium version is around a 6 on a scale of 1 to 10, and the Luxury Firm is around a 7.5—which works quite well if you’re a stomach sleeper. Depending on whether you’d like a little extra cushioning or not, you can go with either; both versions will support you well and keep you from experiencing back pain.
All in all, if you’re a stomach sleeper who prefers innerspring beds for their resilience and support, but you also like the ergonomic benefits of foam, the Nest Alexander Signature Hybrid is the perfect choice.
Luxury Bed That Offers Choice in Firmness
The Loom & Leaf is a surprisingly affordable luxury bed from Saatva. It provides amazing support along with enhanced pressure relief, and it’s comfortable for all kinds of sleepers. The secret to its well-balanced feel is its unique Spinal Zone Gel layer.
This is a layer of foam infused with gel that is designed to not only cool, but to keep your back perfectly aligned as you sleep, which is essential if you’re sleeping face-down. Customers find that it does a great job when it comes to both pain relief and back alignment.
Another important advantage of the Loom & Leaf when it comes to stomach-sleeping is the fact that you can choose your firmness level. Though preferences vary, most stomach sleepers need a firmer bed to stay pain-free, and the Firm version of the Loom & Leaf really delivers.
At a 8.5 out of 10 on the firmness scale, it offers a lot more support than most mattresses out there. At the same time, it’s very comfortable and the top layers of the bed offer a pleasant hug. For some stomach sleepers, the Relaxed Firm may also work, depending on body weight.
Overall, it’s the right kind of bed for anyone who wants a luxury mattress that has enough firm support for stomach sleeping.
What Stomach Sleepers Should Look For in a Mattress
Supportive mattresses relieve pressure from the midsection
Support is often the number one concern for those that choose to sleep on their stomach. Throughout the day, the middle of your body carries a large amount of weight and pressure; for stomach sleepers, the pressure is known to increase even more during the night. An unsupportive mattress can anger the issue further. It is important to have a mattress with maximum supportive if you want to enjoy a restful nights sleep.
Medium-firm mattresses keep the spine well aligned
People that sleep on their stomach generally keep a fairly flat profile. With this in mind, it's a good idea for stomach sleepers to opt for a medium firm mattress; typically, an average of 5-7 on the firmness scale.
If the mattress is too firm, however, your back may begin to arch during the night. A mattress that is too soft can cause the pelvis to sink too low, causing the spine to become misaligned. Both of these issues can lead to the sleeper waking with stiffness and discomfort, so opting for something in the middle is probably your best bet.
Finding a mattress that is the right density for your body can help to prevent back, joint and alignment issues. While typically, a medium mattress is best, some individuals find that something different works better for them.
Thankfully, many retailers (both online and in-store) offer customers a worry-free trial, allowing them to test the mattress in their own home for over 100 nights. If you discover over time that the mattress isn't quite the right fit, simply return it to receive a full refund.
Multilayered mattresses provide both comfort and support
Despite the fact that a slightly firmer mattress is better for stomach sleepers, research has shown that more people than ever prefer a soft mattress. If you do prefer the cozy sink or something of lower-density, it is important to look for a mattress that has either advanced foam that provides both softness and support or a multilayered mattress, comprising a top comfort layer with a supportive base.
High-quality components remain supportive for years to come
Looking for a mattress with high-quality components (especially in the comfort layer!) is essential. A mattress that using high-density foam in the upper layers will retain its shape better than low-density materials, meaning the mattress remains supportive for that much longer.
A sagging mattress is likely to throw your spine out of alignment, leading to problems in the lower back later down the line – especially for individuals that sleep on their front.
Sufficient Airflow prevents muscle stiffness
For stomach sleepers, finding a mattress that offers sufficient cooling is important. It's no secret that sleeping on your stomach is one of the worst positions for the body, in addition to flattening the natural curve of the spine the position can put pressure on muscles in the back and neck. However, a mattress that offers the body with optimal cooling can prevent pain and discomfort.
Sleeping on a mattress that offers sufficient airflow will help to oxygenate the body. If your cells are well oxygenated, your body will become better at internal temperature regulation. In addition to preventing you from sleeping hot, better internal temperature regulation will help to support the muscles by improving blood flow. Ultimately, this will prevent strains, stiffness, and general discomfort.
7 Best Mattresses For Stomach Sleepers
|Copper-Infused foam increases blood flow to prevent muscle stiffness||See Layla Review|
|Luxury mattress that is highly rated by stomach sleepers||See Nest Alexander Review|
|Dense foam base gives the mattress a 7/10 firmness which is ideal for stomach sleepers||See Nolah Review|
|Multilayered design ensures optimum alignment of the body||See Nectar Review|
|Zoned coils help to release pressure points stomach sleepers often suffer from||See Nest Hybrid Review|
|Cooling gel spinal panel offers an incredible level of cooling throughout the night||See Loom & Leaf Review|
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