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Best Mattress For Back Sleepers 2019

See the expert's choice for best value, back pain and heavy people
Andy David
Guide by Andy DavidUpdated September 2019

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Our team researched and analyzed over 150,000 verified mattress customer reviews. We tested and sleep trialed mattresses to help with research. We’re committed to honesty and trust – showing you the truth about mattresses. This research is made possible by our readers. When readers use our links to make a purchase, we receive referral fees that fund our research.

Quick Summary - Best mattress for back sleepers rated

To help you find the best mattress for back sleepers, we read over 150,000 genuine mattress customer reviews. Our top recommendations are based on verified customer reviews and our mattress testing.

If you need more information and details, below are reviews for each mattress.

Best Mattress For Back Sleepers Reviews

DreamCloud is a quality hybrid mattress with a medium-firm feel. It works well for back sleepers of different body weights.
  • Great Comfort – Foam, latex and pocket coils provide great comfort and support. Back sleepers say the mattress keeps the spine in perfect alignment.
  • Medium-Firm – The mattress has a medium-firm feel. This gives back sleepers good lumbar support and less backache.
  • Great Value – DreamCloud is competitively priced for the level of quality. With durable materials, the mattress will last for many years.


  • Ideal firmness for back sleepers
  • Works well for heavy people
  • Good quality, great value bed


  • Heavy mattress that is hard to move
  • Delivery delays can occur at peak times
  • Not suitable for buyers on a budget
Brooklyn Signature is an affordable hybrid mattress with 3 firmness options. It provides great back support for different body weights.
  • Back Pain Relief – Many customers say their back pain disappeared. The hybrid design works well for most back sleepers.
  • Great Support – Back sleepers never sink too far into the bed. Pocket coils and foam give upper and lower back support.
  • Good Value – This mattress is a great value for the quality. It is more affordable than in-store brands.


  • Hybrid design keeps the spine aligned
  • An affordable, good quality mattress
  • Many customer reports of back pain relief


  • Heavy mattress that is difficult to move
  • Delivery delays can happen at busy times
  • 30-night minimum trial before returns
Nectar is a budget-friendly, good quality memory foam mattress. The medium-firm feel provides great support for most back sleepers.
  • Responsive Foam – Nectar has responsive, high-density foam layers. These contour to the body and provide great lumbar support.
  • Great Value – The mattress costs around $500 for a Twin. This is a competitive price for a quality mattress.
  • Full Year Free Trial – Customers get a 365-night risk-free trial. This gives back sleepers time to decide if the mattress is right for them.


  • Excellent value, good quality mattress
  • Many reports of back pain relief
  • Memory foam works well for back sleepers


  • Weak edge support (like most foam beds)
  • Only one firmness option (medium-firm)
  • Too firm for some lightweight sleepers
DreamCloud is a 15-inch hybrid mattress with great durability. It provides excellent comfort and support for heavy back sleepers.
  • No Weight Limit – The mattress has no particular weight limit. Heavy back sleepers stay afloat and never bottom out the bed.
  • Durable Design – The materials are high-quality and robust. This works well for back sleepers who want a long-term investment.
  • Back Pain Relief – Most heavy back sleepers say their back pain went away. The mattress provides great upper and lower back support.


  • Thick, highly durable mattress
  • Many layers for great back support
  • Pocket coils keep heavy people afloat


  • Heavy mattress and hard to move
  • Medium-firm too soft for some people
  • Some heavy people can overheat
Nest Alexander is a high-quality foam mattress with dual firmness. Combo sleepers can flip the bed over to get a softer or firmer feel.
  • High-Density Foams – Advanced foams provide good pressure relief and back support. The responsive feel makes the mattress easy to switch positions on.
  • Dual Firmness – The mattress works for combo sleepers of different body weights. Customers can choose a medium or medium-firm feel.
  • Competitive Price – Customers get a premium quality foam mattress at a competitive price. It is cheaper than in-store brands of similar quality.


  • 2-in-1 firmness for all body weights
  • Gel memory foam to improve cooling
  • Good motion isolation for couples


  • No soft option for lightweight sleepers
  • Sleeps hotter than a hybrid mattress
  • Heavy mattress (but includes handles)
Novosbed is a premium memory foam mattress available in 3 firmness options. It uses high-density foam to provide support for back sleepers.
  • Comfort & Support – Foam materials provide a mix of back support and pressure relief. Back sleepers report good upper and lower back support.
  • Back Pain Relief – There are many reports of back pain relief. Most back sleepers find their backache disappears.
  • Free Firmness Adjustment – Customers can get a firmness adjustment kit during the trial period. This allows back sleepers to fine-tune the level of comfort.


  • Good lumbar support for back sleepers
  • Free firmness adjustment kit
  • Great pressure relief for joint pain


  • Weak edge support for couples
  • More expensive than budget brands
  • Not suitable for some heavy back sleepers
Alexander Hybrid is an affordable hybrid mattress with 3 firmness options. The bed has pocket coils and quality foams to support most back sleepers.
  • 3 Firmness Options – The mattress works for all body weights. Pocket coils and high-density foams provide good lumbar support.
  • Good Value – The mattress is well-priced for a hybrid. Customers enjoy quality materials at an affordable price point.
  • Hybrid Design – The hybrid design mixes pressure relief with back support. Most customers report back pain relief after sleeping on Alexander Hybrid.


  • Great back support for all body weights
  • Competitive price for a luxury hybrid bed
  • Good airflow and temperature regulation


  • Average motion isolation for couples
  • Heavy mattress that is hard to move
  • Off-gassing smell at first (but goes away)
Botanical Bliss is a 100% organic latex mattress. Back sleepers who need upper and lower back support rate the bed highly.
  • Great Back Support – Latex is a great material for back sleepers. It keeps the body afloat to prevent backache.
  • 100% Natural Materials – The mattress is a good choice for back sleepers with allergies. Botanical Bliss contains no toxic chemicals, heavy metals, or ozone-depleters.
  • Sleeps Cool – Organic latex is temperature neutral. Back sleepers who overheat at night report good cooling.


  • An eco-friendly, non-toxic option
  • Latex is recommended for back sleepers
  • 3 height options for different body weights


  • Weak edge support around the corners
  • Returns can be difficult at times
  • Heavy mattress that is hard to move
Brooklyn Aurora is a luxury hybrid mattress with a competitive price. It comes in 3 firmness choices and supports all body weights.
  • Back Pain Relief – Most customers say their back pain disappeared after using Aurora. The hybrid design provides excellent back support.
  • Affordable Luxury – Aurora has a luxurious design and high-quality materials. Yet the price is more affordable than in-store brands.
  • Cooling Technology – The mattress is one of the coolest-sleeping on the market. It has good airflow and gel and copper-infused foams.


  • Great value, luxury hybrid mattress
  • Suitable for different body weights
  • Sleeps cooler than most competitors


  • Strong odor on unboxing (but goes away)
  • 30-night minimum trial before returns
  • Tall mattress height can be problematic

Best Mattress For Back Sleepers Buying Guide

Top 3 Shopping Tips For Back Sleepers

Back sleepers should consider mattress firmness, materials, and other sleeping positions. Choosing the right mattress will reduce the chance of back pain.

Consider Before Buying:

Mattress Firmness – Back sleepers need good lumbar support. The right firmness stops the body from sinking too far down, causing back pain.

Best Materials – Memory foam, latex, and hybrids all work for back sleepers. But most people get the best support from hybrid options.

Combo Sleepers – Back and side sleepers usually prefer a softer option. Back and stomach sleepers need a firmer mattress.

Buyer’s Pro Tip

Andy David

Andy David

Choose a mattress that provides excellent lumbar support and pressure relief. Heavy back sleepers get the best support on hybrid or latex mattresses.

Andy David

Choosing The Right Mattress Firmness For Back Sleepers

Choosing the right firmness is important. Otherwise aches and pains can occur.

Heavy weight sleepers need more support. A firm mattress will stop heavy people sinking too far into the bed.

Average weight sleepers enjoy medium firmness best. But medium-firm also works for people who prefer a more solid feel.

Lightweight sleepers can get away with a softer firmness. This will provide back support and good pressure relief.

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Body Weight

Best Firmness



Average weight

Medium or Medium-Firm

Heavy weight

Medium-Firm or Firm

Back Sleepers With Back Pain

Back sleepers with back pain need good support. This will reduce backache.

Best Option: A medium-firm hybrid mattress is a good choice. Pocket coils and memory foam helps to support the upper and lower back.

Worst Option: A soft memory foam mattress will lack support. But firmer memory foam mattresses are a good budget alternative.

Support & Comfort: Hybrid mattresses provide support and body-hugging comfort. These are usually the best option for sleepers with back pain.

Back sleepers need good lumbar support. Mattresses that are too soft often cause back pain.
Mattresses with good support work well for back sleepers. They keep the hips afloat to stop backache.

Best & Worst Mattress Type For Back Sleepers

Back sleepers need good lumbar support. Pressure relief for the upper back and shoulders is also important.

Supportive memory foam mattresses work well. But many average and heavy weight sleepers need more support.

Latex and hybrid mattresses give good support. But they are more expensive than memory foam beds.

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Heavy weight sleepers can sink too far down on a foam mattress. This often leads to lower back pain.
Hybrid or spring mattresses give better comfort. Heavy people will stay afloat and get good lumbar support.

Best Mattress For Back Sleeping Couples

Best Option: A medium-firm hybrid will provide good back support, motion isolation, and edge support. Memory foam is a good alternative for couples on a budget.

Worst Option: Soft memory foam mattresses can sag after regular use. Only lightweight couples should choose this option.

Body Weight: Body weight is important to consider. Split firmness options are useful for couples with different firmness preferences.

Best Mattress For Lightweight Back Sleepers

Lightweight back sleepers need less support than heavy people. This means there is more choice available.

Soft memory foam, latex, and hybrids work well for back sleeping. For lightweight combo sleepers, hybrid or latex beds will be easier to switch positions on.

Most mattress in a box brands have a risk-free trial. Customers can test the bed at home to see if the bed is right for them.

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Frequently asked questions

Most back sleepers will enjoy medium firmness. Lightweight sleepers should go softer. Heavy sleepers should pick a firmer option.

Any material can work for back sleepers. But hybrid mattresses tend to provide the best support.

A good hybrid mattress gives good upper and lower back support. This helps to relieve back pain.

Memory foam works well for some back sleepers. But heavy back sleepers need better support.

Lightweight back sleepers should pick a medium-soft memory foam mattress. This will provide good lumbar support and pressure relief.

It depends on the budget. Memory foam is more affordable. But latex and hybrids have better strength and durability.

Hybrid mattresses mix pressure relief with back support. Latex is durable and sleeps cool. Back sleepers should weigh up the pros and cons of each mattress.

Memory foam is a good option for buyers on a budget. But a hybrid mattress may be a better choice for back sleeping.