This research is made possible by our readers. When readers use our links to make a purchase, we receive referral fees that fund our research
HOMEaaBest Mattress 2019aaBack Pain

Best Mattress For Back Pain 2019

Andy David
Guide by Andy David
Mattress expert Updated Oct 2019

Back pain is a common complaint for many sleepers. Saggy mattresses and bad sleeping posture make back pain worse. A new, supportive mattress is the solution.

On this page, we showcase the best value mattresses for back pain. Each one provides great upper and lower back pain relief. Most brands include a risk-free trial, so you can test out the pain relief at home.


Nectar is a comfortable memory foam mattress with medium firmness. It provides reliable back pain relief in all sleeping positions.

Memory foam cradles the body to give perfect spinal alignment. Side sleepers with lower back pain say their backache disappeared.

Shoppers like Nectar because of its affordable price. It is one of the best value mattresses on the market.

Cooling features work well to prevent overheating. Customers get a 365-night risk-free trial and lifetime warranty.


Bear Hybrid’s medium-firm feel gives all-around support. Side sleepers enjoy back and joint pain relief.

The hybrid design promotes good body alignment. This helps side sleepers with lower back pain.

The mattress also includes memory foam for pressure relief. Customers report fewer aches and pains in the hips and shoulders.

Customers can test the mattress risk-free for 100-nights. A 10-year warranty is also available.


Brooklyn Signature is an affordable yet luxurious hybrid mattress. It is a great value for high-quality, USA construction.

The hybrid design provides back pain relief for all body weights. Pocket coils prevent sagging and give perfect spine alignment.

Shoppers on a budget like the affordable price. Few brands offer such quality at this price point.

Soft, medium, and firm options are available. As is a 120-night risk-free trial.

Bear is a memory foam mattress designed for body recovery. Chronic and acute back pain sufferers report good pain relief.

Memory foam is one of the best materials for back pain. It molds to the curves of the body to provide great lumbar support.

Side sleepers with back pain get good spine alignment. Gel-infused memory foam prevents trapped heat to keep sleepers cool.

Customers can test the pain relief with a 100-night risk-free trial. This gives people time to see if the mattress is right for them.

Titan is a hybrid mattress designed to support plus-size sleepers over 250 lbs. Heavy people with back pain get great comfort and support.

The hybrid design and extra firmness keeps heavy people afloat. This promotes good spinal alignment to prevent back pain.

The mattress is made in the USA from quality materials. It does not sink or sag over time (a common cause of back pain).

The 120-night risk-free trial lets heavy sleepers test the pain relief. A 10-year warranty reflects the durability of the mattress.

Brooklyn Aurora is a luxury hybrid mattress with 3 firmness options. It provides back support for all body weights and sleeping positions.

The hybrid design is luxurious and supportive. Foams contour to the lumbar region for lower back pain relief. While side and stomach sleepers get great spinal alignment.

The mattress is one of the best on the market for cooling. There is excellent airflow and temperature regulation.

A 120-night risk-free trial lets customers test the mattress at home. A 10-year warranty is also available.

Best Mattress For Back Pain Buying Guide

Top 3 Shopping Tips For Back Pain

Before buying a mattress, it is important to consider mattress firmness, body weight, and preferred sleeping position(s).

Consider Before Buying:

Mattress Firmness – Most people find a medium-firm mattress best for back pain. But this depends on personal preference, body weight, and sleeping position.

Body Weight – Average weight sleepers will find a medium firmness works well. Lightweight and heavy weight sleepers may need a softer or firmer feel.

Sleeping Positions – Mattresses feel comfortable in different positions. Consider the sleeping style and amount of movement (if a combination sleeper).

Buyer’s Pro Tip

Andy David

Andy David

Choose a mattress that conforms to the body and keeps the spine aligned. This minimizes back pain and provides the best comfort.

Andy David

Best Mattress Type For Back Pain

The best mattress type for back pain depends on personal preferences. But a memory foam bed with a medium-firm feel works best for most people.

Mattresses that sag or are too soft (or too firm) can cause the spine to become misaligned. This can lead to back pain.

Memory Foam: Memory foam contours to the curves of the body. It provides lumbar support and keeps the spine aligned in different positions.

Latex: Provides a responsive feel with good back support. Works well for people who need pressure relief but like to stay afloat on the mattress.

Hybrid/Innerspring: Mixes coil springs with foam or latex. A hybrid will keep the spine aligned while offering pressure relief and bounce.

Swipe left to view more


Best Mattress Firmness For Back Pain

The best firmness for back pain depends on body weight and preferred sleeping position.

Side sleepers concentrate weight around the hips and shoulders. Back sleepers need good lumbar support. And stomach sleepers need their hips to stay afloat.

Average and heavy weight sleepers get good back support on medium or medium-firm mattresses. Lightweight sleepers usually find a soft or medium firmness comfortable.

Heavy stomach sleepers should choose a firmer feel.

Swipe left to view more

Sleeping Position

Light Body Weight

Average Body Weight

Heavy Body Weight

Side Sleeper




Back Sleeper

Soft or Medium


Medium-Firm or Firm

Stomach Sleeper


Medium or Medium-Firm


Combination Sleeper


Medium or Medium-Firm


Having good lumbar support is essential. A supportive mattress will prevent lower back pain.

Side Sleepers With Back Pain

Side sleepers with back pain need neutral spinal alignment and pressure relief.

Mattress Sinkage: The mattress must stop the hips sinking too far down. This can move the spine out of alignment and lead to lower back pain.

Pressure Relief: Protection for the shoulders and hips is also important. This can minimize aches and pains in the upper and lower body.

Mattress Firmness: Mattresses that are too soft or too firm can lead to chronic back pain. Most side sleepers will find a medium firmness comfortable and supportive.

A supportive mattress will stop the body from sinking too far down. This keeps the spine aligned to prevent back pain.

Heavy People With Back Pain

Heavy weight sleepers need more support than lightweight people. This is why a medium-firm mattress is usually recommended.

Heavy side sleepers concentrate pressure around the hips and shoulders. A medium or medium-firm mattress gives good back support and pressure relief.

A firm mattress is suitable for heavy back and stomach sleepers. Heavy people with back pain may also benefit from a taller mattress.

Heavy weight individuals can sink too far down. This causes the spine to become misaligned, leading to back pain.

Frequently asked questions

A memory foam mattress usually works best for back pain. Foams contour to the body and provide good lumbar support. But it depends on personal preferences.

Memory foam is good at relieving back pain. But the mattress must support the body’s weight. It must also feel comfortable in each sleeping position.

A firm mattress can cause back pain in some positions. Especially when side sleeping.

A hybrid mattress is a good alternative to all-foam or latex beds. They work well for back pain but also provide extra support and bounce.

A medium or medium-firm mattress works best for most people. But it depends on body weight and sleeping style. There is no perfect firmness.

A memory foam mattress with a soft or medium firmness. This will cradle the body and relieve pressure on the hips.

Heavy weight sleepers should choose a medium or firm mattress. But it depends on the sleeping style. Heavy stomach sleepers usually need a firm feel.

Most mattress-in-a-box beds are more affordable than in-store brands. If on a budget, choose a value mattress. Luxury options last longer but have a higher price tag. Many companies provide finance to spread the cost over a number of months.