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HOMEaaBest Pillows 2019aaBest Pillows For Back Pain

Best Pillows For Back Pain 2019

Andy David
Guide by Andy David
Pillow expert Updated Oct 2019

Top Picks

If you need more details, below are reviews for each pillow.

Reviews

Bear Pillow is a high-quality memory foam pillow with cooling fabric. It provides reliable back pain relief in different positions.
  • Good Pain Relief – Many customers say their back pain went away. People report fewer aches and pains in multiple positions.
  • Responsive & Supportive – The proprietary foam feels responsive and supportive. This ensures good spinal alignment to reduce backache.
  • Sleeps Cool – The pillow has good airflow and a cooling cover. Customers say Bear Pillow has good temperature regulation for foam material.

Pros

  • Many reports of back pain relief
  • Works for all sleeping positions
  • Great temperature regulation

Cons

  • Expensive for people on a budget
  • No standard-size option available
  • Heavy for some people (5 lbs+)
Nest Easy Breather is a memory foam pillow with adjustable loft. Side sleepers report good body alignment and back pain relief.
  • Back Pain Relief – The pillow keeps the spine in perfect alignment. Side sleepers get fewer aches and pains.
  • Customizable Loft – Customers can remove or add to the fill. This allows side sleepers to find the perfect feel.
  • Soft Yet Supportive – Nest Easy Breather has a soft yet supportive feel. It works well for all body weights.

Pros

  • Great quality, luxury pillow
  • Promotes good body alignment
  • Lower and upper back pain relief

Cons

  • Above average price tag ($99+)
  • Memory foam material can sleep hot
  • Odor on unboxing (but goes away)
Layla Pillow is a great value, kapok memory foam pillow. It features copper technology to help with cooling and body healing.
  • Great Body Alignment – The pillow has a good mix of softness and support. This promotes perfect body alignment for back pain relief.
  • Copper Technology – Copper has healing and cooling benefits. Sleepers with lower back pain report fewer aches and pains.
  • Adjustable Loft – The cover unzips so customers can adjust the loft. Back pain sufferers like being able to get the perfect feel.

Pros

  • Customizable fill (the cover unzips)
  • Pain relief for all types of sleeper
  • Good cooling for a non-latex pillow

Cons

  • Customizable fill (the cover unzips)
  • Pain relief for all types of sleeper
  • Good cooling for a non-latex pillow
Brooklyn Talalay Latex Pillow is a supportive, good quality pillow. People with upper back pain like soft yet firm support.
  • Good Back Support – The latex material is responsive and keeps its shape. Customers say the upper back support is good.
  • Pain Relief – There are many reports of back pain relief. Most people enjoy the soft yet supportive feel latex brings.
  • High & Low Loft – Customers can choose from a high or low loft. This provides back pain relief for different sleeping positions.

Pros

  • Great back support and pain relief
  • Good airflow and cooling features
  • Keeps shape well (no re-fluffing)

Cons

  • Too tall for some stomach sleepers
  • Not 100% natural latex materials
  • 5 and 4-inch loft may be too similar
Snuggle-Pedic Pillow is an affordable, shredded memory foam pillow. Customizable loft allows sleepers to get the perfect firmness.
  • Great Contouring – The pillow contours well to the head, neck, and shoulders. This provides great relief from back and shoulder pain.
  • Back Pain Relief – Many customers report fewer aches and pains. People say they awake feeling refreshed and awake.
  • Easy Returns – Customers with back and shoulder pain like the easy returns process. Snugglepedic can make pillow adjustments to increase comfort.

Pros

  • Highly rated for back pain relief
  • Adjustable loft (the cover unzips)
  • Works for all sleeping positions

Cons

  • Needs re-fluffing from time to time
  • The lumpy texture is not for everyone
  • Initial odor takes a while to go away
Tuft & Needle Pillow is a high-quality memory foam pillow. Customers with back and neck pain rate it highly.
  • Great Pain Relief – The pillow provides excellent neck support. This promotes good spinal alignment for back and neck pain relief.
  • Cooling Technology – Graphite-infused memory foam prevents trapped heat. Customers think the pillow sleeps cool for memory foam material.
  • 100-Night Trial – Tuft & Needle provide a 100-night risk-free trial. Customers can test the pain relief at home, free from risk.

Pros

  • Great neck and back support
  • Customers report effective pain relief
  • Good value, high-quality pillow

Cons

  • Too thick for some stomach sleepers
  • Not fully washable (only the cover)
  • Standard and king-size options only

Best Pillows For Back Pain Buying Guide

Top 3 Shopping Tips For Back Pain Sufferers

Back pain sufferers need good body alignment. This is key to preventing both upper and lower back pain.

Consider Before Buying:

Loft (Thickness) – The right loft keeps the neck and spine in alignment. Incorrect loft leads to bad posture and back pain.

Sleeping Position – Some pillows work better for certain sleeping positions. So consider sleeping style before purchase.

Bodyweight – Bodyweight is also a factor. Heavier sleepers have different needs than lightweight individuals.

Buyer’s Pro Tip

Andy David

Andy David

Good spinal alignment is key to minimizing back pain. Choose a suitable loft to fit the sleeping position and body weight.

Andy David

Back Pain & Pillow Loft

Sleepers with back pain need to consider loft (thickness). Pillows that are too thick or too thin cause back pain.

Most sleepers find comfort on average loft pillows. But the amount of support also depends on sleeping position.

High Loft: Taller pillows work best for heavy side sleepers. People with broad shoulders tend to prefer high loft.

Average Loft: Average weight back and side sleepers get good support. Medium loft and firmness works well for most people.

Low Loft: Thin pillows are best for stomach sleepers. They prevent neck and lower back pain.

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Sleeping Position

Light Body Weight

Average Body Weight

Heavy Body Weight

Side Sleeper

Medium Loft

Medium Loft

Above Average Loft

Back Sleeper

Medium Loft

Medium Loft

Above Average Loft

Stomach Sleeper

Low Loft

Low Loft

Low Loft

Combination Sleeper

Medium Loft

Medium Loft

Medium Loft

Best Pillow Materials For Back Pain

Sleepers with back pain have different preferences. Materials can increase or decrease back pain issues.

Latex and memory foam are popular choices. But down, kapok and wool are other alternatives.

Latex: Natural latex is springy and responsive. This creates good neck support and spinal alignment to reduce back pain.

Memory Foam: Memory foam has good contouring and responds slower to pressure. It is a good choice for people with neck and back pain issues.

Down: Some people prefer a fluffy yet supportive feel. Down molds well into different sleeping positions.

Returns, Trials & Warranty Periods

Some brands allow customers to test pillows at home. Back pain sufferers can take advantage of these risk-free trials.

Trials help sleepers to see if the pillow is right for them. If not, the pillow can be returned for a full refund.

Warranties are also provided by some companies. These give protection against material and manufacturing defects.

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Pillow Brand

Risk-Free Trial Details

Warranty Period

100-Night

2-Year

100-Night

5-Year

120-Night

20-Year

120-Night

5-Year

Best Cooling Pillows For Back Pain Sufferers

Sleepers with back pain often overheat at night. It can be difficult to get comfortable when tossing and turning.

Unnecessary movements make back pain worse. But pillows with cooling features can help.

Natural latex is best for regulating temperature. But pillows with other cooling features are also worth considering.

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Pillow Brand

Cooling Feature

Cooling Rating

Cooling cover and meshes

 Good

Ventilated solid latex fill

 Excellent

Graphite-infused memory foam

 Good

Breathable bamboo cover

 Good

Pillows & Mattresses For Back Pain Relief

Besides choosing the right pillow, the right mattress is also important. A supportive pillow with a poor mattress can still cause backache.

A supportive mattress will provide back support and pressure relief. It should give enough support in each sleeping position.

Shoppers with back pain should take time to research suitable mattresses. Memory foam, latex, and hybrid beds are all good choices.

Frequently asked questions

It depends on many factors. Including bodyweight, loft and firmness, and sleeping position.

It depends on many factors. Including bodyweight, loft and firmness, and sleeping position.

It depends on many factors. Including bodyweight, loft and firmness, and sleeping position.

Stomach sleepers with back pain need perfect body alignment. Thinner pillows promote good body posture to reduce pain.

Firm pillows do not cause back pain as a rule. But some sleepers find firmer pillows uncomfortable.

Sleeping with a pillow between the knees can help with back pain. This is because it improves your posture and body alignment.

Latex pillows can help with back pain. The material is responsive and keeps the neck and spine in perfect alignment.

Some people like the feel of down. It can help with back pain. But it may need regular re-fluffing to stay supportive.